Sia Kindberg Completes the Bibbulmun Track Stage Run: A Story of Perseverance and Courage Event: Bibbulmun Track Stage Run for 2024.

The Bibbulmun Track Stage Run is not a race, it’s a journey through some of Western Australia’s most beautiful landscapes, testing your endurance, mental toughness and connection to nature. Sia Kindberg tackled the challenge and left her mark on the event.

A Trail Like No Other The Bibbulmun Track is a famous long distance trail, 1,000km from Kalamunda in the Perth Hills to Albany on the south coast. The Stage Run is a multi day event, cramming the best of this stunning trail into three days of running. It attracts trail runners from around the world and the 2025 event was no exception.

Sia Kindberg was one of the brave souls who took on this course. With its varied terrain – from forests to coastal cliffs – this track requires a special kind of physical and mental toughness. Runners did 50km each day with lots of ups and downs and technical trails..

The Bibbulmun Track Stage Run was an experience that highlighted the beauty of nature and the power of the human spirit for Sia. Her participation in this challenging event serves as an inspiration for aspiring trail runners and outdoor enthusiasts.

As Sia reflected on her journey, she expressed gratitude for the opportunity to immerse herself in such a spectacular environment and to connect with a community of like-minded adventurers. The Bibbulmun Track Stage Run 2024 will undoubtedly remain a cherished memory and a milestone in her running career.

Introduction to the Run Bibbulmun Track Stage Race

The Run Bibbulmun Track Stage Race is a premier trail running event that spans three days, guiding solo runners through the diverse and picturesque terrains of the Bibbulmun Track. Located in the Great Southern region of Western Australia, this race has become a must-do for trail running enthusiasts seeking both challenge and natural beauty.

History and Evolution of the Event

Originally known as the Great Southern Stage Run, the event underwent a significant transformation in 2024 to enhance accessibility and inclusivity. The revamped format focuses on solo participation, eliminating the previous team requirements, and offers both long and short course options to cater to varying skill levels.

Race Format and Structure

• Solo Participation: Emphasizing individual endurance and personal achievement, the race is designed exclusively for solo runners.
• Course Options: Participants can choose between:
  • Long Course: Approximately 33-39 km each day.
  • Short Course: Approximately 17-24 km each day.
• Centralized Location: All stages are within a 30-minute drive from Denmark, WA, simplifying logistics and accommodation arrangements.

Detailed Breakdown of Each Stage

Day 1: From Forest Canopies to Coastal Vistas

• Long Course (35 km): Starting at the Valley of the Giants, runners traverse majestic Karri and Tingle forests before reaching the coastline at Peaceful Bay.
• Short Course (17 km): Beginning at Conspicuous Cliffs, participants experience stunning coastal views en route to Peaceful Bay.

Day 2: Navigating Rugged Coastlines

• Long Course (33 km): The route from Nullaki to Cosy Corner encompasses the wild beauty of West Cape Howe National Park.
• Short Course (24 km): Starting at Lowlands Beach, runners journey through diverse coastal landscapes to Cosy Corner.

Day 3: Scenic Trails to the Finish Line

• Long Course (39 km): Beginning at Prawn Rock Dog Beach, the final stage leads runners through iconic sites like Greens Pool and Elephant Rocks, culminating in central Denmark.
• Short Course (21 km): Starting at Greens Pool, participants enjoy some of the most picturesque sections of the track before finishing in Denmark.

Scenic Highlights Along the Bibbulmun Track

Participants are treated to a variety of natural wonders, including:

• Valley of the Giants: Home to towering Karri and Tingle trees.
• Conspicuous Cliffs: Offering panoramic coastal views.
• Greens Pool and Elephant Rocks: Renowned for their serene beauty and unique rock formations.

Training and Preparation Tips

To tackle the diverse terrains:

• Terrain Familiarization: Training on similar trails can be beneficial.
• Endurance Building: Incorporate long-distance runs to build stamina.
• Gear Testing: Ensure all equipment is tested under race-like conditions.

Essential Gear Recommendations

Key items include:

• Trail Running Shoes: Designed for varied terrains.
• Hydration Systems: Such as hydration packs or belts.
• Navigation Tools: GPS devices or smartphone apps with pre-loaded maps.

Environmental Considerations

Runners are encouraged to:

• Leave No Trace: Properly dispose of waste and minimize environmental impact.
• Stay on Designated Paths: Protecting surrounding flora and fauna.

Community and Camaraderie

The event fosters a strong sense of community, with runners sharing experiences and supporting each other throughout the journey.

Supporting the Bibbulmun Track Foundation

A portion of the event's proceeds supports the Bibbulmun Track Foundation, aiding in the maintenance and preservation of this iconic trail.

Conclusion: Embracing the Adventure

The Run Bibbulmun Track Stage Race offers an unforgettable experience, blending physical challenge with the natural splendor of Western Australia's landscapes. It's more than a race; it's a journey that leaves lasting memories.